Ilyssa Hershey, Psy.D.
Licensed Psychologist

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Health and  Wellness

Are you having trouble losing weight?

Are you struggling with a health or medical issue?

Are you having trouble sleeping?

Is your energy level low?

Therapy is an “inside job” where a person works to increase their self awareness, discover their strengths, release old pains, and understand how they perceive themselves and the world around them, however, one should not ignore the physical body that carries them.

Over the years I have gained a very strong interest and passion regarding the foods we eat and the impact it can have on our emotional and physical well being. Research, as well as individual success stories, show that many physical and mental health issues can be alleviated, if not reversed, from eating a clean, wholesome diet. 

There is a strong connection between the mind and the body. How many times have you heard the term "emotional eating" or experienced poor sleep due to a wandering mind that doesn't shut off? Stress and weight gain are a direct result of our thoughts, actions, and food and lifestyle choices.

Many times people give up on a "diet" because they feel they didn't do it right or could not sustain the “rules” of the diet.  I have found in my practice that people don’t fail on diets, the diets fail them!  Nutrition is not a one size fits all guideline or philosophy we should all follow but a deep, gradual, emotional, intellectual, and physical journey and lifestyle shift.  What works for one person or most people may not necessarily work for you.

If you are experiencing stress, anxiety or difficulty losing weight I can help.  I take a holistic approach to your treatment and collaborate with your medical doctor, psychiatrist, dietitian, or nutritionist as needed.

The answers are within you. You have the power to bring health, happiness and peace back into your life.

Ilyssa Hershey, Psy.D., LLC
Licensed Psychologist
(954) 849-2012

2855 North University Drive
Coral Springs, FL 33065

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